July 25, 2024 Webinar
This session focused on practical longevity treatment strategies, reviewing the evidence for various interventions and discussing how to evaluate and implement them safely.
Topics Covered
Categories of Longevity Treatments
Senolytics
- Dasatinib + Quercetin protocols
- Fisetin as an alternative
- Timing and dosing considerations
- Monitoring for effectiveness
NAD+ Precursors
- NMN vs NR comparison
- Dosing strategies
- Expected biomarker changes
- Combination approaches
mTOR Modulators
- Rapamycin overview
- Dosing protocols (weekly vs intermittent)
- Risk-benefit analysis
- Biomarker monitoring
Metabolic Interventions
- Metformin considerations
- SGLT2 inhibitors
- Berberine as an alternative
- Glycemic optimization strategies
Building a Personal Protocol
- Starting with foundational interventions
- Adding treatments incrementally
- Monitoring biomarkers
- Adjusting based on response
Safety Considerations
- Working with physicians
- Required lab monitoring
- Contraindications
- Drug interactions
Key Speakers
Bobby Brooke - Executive Director, Clock Foundation
- Treatment evidence review
- Protocol design principles
- Community Q&A
Key Takeaway
Effective longevity protocols combine evidence-based treatments with careful monitoring and personalized adjustments.
